I have been doing experiential ocd work with my therapist and it is so hard. For homework, I have to do it at home too in between sessions. My anxiety is so high now. I know coping skills to help my anxiety but I hate feeling this way. It is a lot of work to get well. I feel so shameful and embarrassed to talk about my ocd symptoms to others. I have the pure o where I mostly just obsess. I don't have many compulsions, but some. I worry over things that in others eyes, looks like it should not be a big deal. I need to get over my shame of the ocd. I know its not my fault and it is a glitch in my brain but still I feel shame. I need to not worry about others thoughts about me. Does anyone understand how I feel?

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