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i like my therapist but i'm still getting frustrated and hating therapy, i explain every detail and i'm still not "specific enough" after 3 years of therapy with mulitple therapists,not going anywhere, i'm beginning to think it's a waste of time, at least for me, i don't know.
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oh dazed and confused i do hope you continue therapy. it helped me tremendously and i know i lucked out on who i was seeing. he was a phd psychologist and used cbt.
i had an awful time of trusting and also getting in touch with my deepest feelings. he had me start to journal. i hated that was his suggestion. but i did it as asked and it opened up all those doors of feelings that i couldn't say. then we reviewed what i wrote each session. he taught me how to identify the things hindering my growth.
hope this may help.
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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