Do you struggle with feeling mooshed by your t? I feel like that. I quit t a ton of times in my 20s and early 30s, then didn't at all for 5 years, then finally I think I'm sticking with it... at least for longer than i used to do. If I want it to work it seems like I have to tolerate some of that feeling mooshed, but that doesn't sound like a good thing to do as I'm writing it here. Therapy has been helpful though. It is kind of an odd paradox since one of my issues is not being assertive enough that I have to be so... humble and vulnerable and not immediately express my feelings or quit when I'm hurt... to get something out of therapy.