The best thing I ever did was go to someone who basically only does the kind of work I need and keeps up with new training and ideas. She has been very competent with me. I agree that may be some time should lapse. I also wonder if telling a new T about your sadness and dissappointment with old t would be helpful. Meanwhile there are hotlines. Some are down right manure but some are good. It's a guessing game. Good luck.