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Jan 20, 2012, 03:10 PM
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Member Since: Sep 2008
Location: Scotland, UK
Posts: 5,275
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Hey WelcomeToTheJungle,
Your doing good in talking to us so don't worry about posting... think it would be more worrying if you didn't post 
When are you going to see the people at CAMHS? Did you find the info on your thread regarding this helpful? Also re-search what CAMHS can do for you there is info online about them. I remember when I was 1st going to see my CPN I re-searched like mad as I had never heard of a CPN and didn't know what their job was. I still see my CPN it will be 1 year on 28th January since I have been seeing him and he has helped me loads. He has seen me at my worst and best.
I am concerned that you are having these apparent hallucinations.... I have never had these so I can not really comment. But I would definately recommend a sleep mask like Perna says. Also some calming music? Meditation? I do Tai Chi and that helps me focus and relaxes me. I listen to Angel Meditation Therapy too! If you want check out Amazon and they have loads of cheap cd's on meditation etc!
I hope you find some peace and are able to get some sleep and maybe restore some energy. Try to just concentrate on you and not what other people are asking of you etc. As your just gonna make yourself a million times worse.... believe me been there done that and definately got the t-shirt lol!
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