Sannah ~ Yes and yes.. which i suppose makes it slightly easier for me, still shocking mind. and I spoke with my councillor today about it.. She was very supportive and referred me to a few agency's and support groups which i will check out n due course. Sooner rather than later mind..

Perna ~ Yes I understand what you mean, the self care I refer to is mostly the looking after my self inflicted injuries. But I do understand exactly what your saying and I am trying to rectify that,,