I have alot of mixed state. I am not in medication no more. I have set up my own way to deal with it. I run and do zumba. I have 3 kids, and a full time mom with a full time work. When I start feeling like my world is going to end and no one understand me and I keep going in circles and saying I'm going to die while trying to cut my self....... I break plates and stuff I don't need. Haha, sounds crazy but I end up laughing and I stop.