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Old Jan 21, 2012, 03:00 PM
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sunrise sunrise is offline
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Quote:
Originally Posted by 3rdTimesTheCharm View Post
Here's the issue, I think. When misunderstandings happen, inside or outside of T, in any relationship (some people here call them ruptures), of course you talk about it, as you have. What if the talk is unsuccessful? Do you go back and try again? How many times? How much energy do you put towards it before you realize that this is one of those relationships that you have to let go?
My T told me once that "good enough" is 1/3 of the time not dealing with the misunderstanding/rupture--just letting it go, and 1/3 bringing it up with the person and mending the rupture, and 1/3 bringing it up, trying to mend, not being successful and then having to let it go. I guess this is what is thought to be "good enough" in the mother-child relationship and by extension, all of our important relationships. This comes from Winnicott, I think--the "good enough mother." That helped me understand that at least trying to deal with it with the person was a worthy goal (especially for conflict avoidant me), because then there was a good chance it might get resolved. But if it didn't get resolved, or I just let it slide and never brought it up, the relationship might still be OK and survive, if we had a history of at least being able to resolve a significant portion of our misunderstandings. It also helped me be OK with letting go of a certain fraction of misunderstandings. Everything didn't have to be 100% resolved and discussed in order for I and my T (and I and others) to have a super amazing relationship. If my T uses a word that makes me go "gulp" or "what?", sometimes I bring it up and we discuss that, but sometimes I just let it ride and reflect on it internally, confident that he didn't mean anything awful because I know we have such a strong relationship and he cares about me. I think this is harder to do before the relationship is well established, especially if one has a history of untrustworthy significant others in one's life.

I think everyone has a somewhat different tipping point for what is good enough and what isn't.
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Thanks for this!
learning1