Instead of destroying it, share it with and discuss it with your therapist. That should be an interesting ice breaker for a new one. Also, feel free to print out what I said and share that with her too. It may help her to realize that they can only help us up to a certain point and that no matter how many times they try to stop us that ultimately the decision lies within us.

Every time you talk frankly with her (and any therapist you may have in the future ... I've had several different ones) it will lessen the power you think it has over you.

Good Luck & Best Wishes!