Quote:
Originally Posted by BrokenCloud
Me too!
It's that time of year, here. Whenever the time falls back I guess the SAD kicks in and all I want to do is sleep. I'm like a hibernating bear!
Work, Eat, Sleep, Repeat ...
Do discuss it with your therapist, because even if you don't know what's causing it, it's real and talking about it will help.
If you want to stay in bed all weekend that's okay too. I call those "snoozefests".
Recovery is hard work, and you're right about it zapping all your energy ... So, don't be too hard on yourself and enjoy whatever amount of rest you need to recharge those batteries!
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I agree with the above reply...recovery is hard work...sleep if you need...and try not to be so hard on yourself.
But I feel the same strange depression for no reason often after I see my Psychiatrist....which is a 5 min visit!!! Maybe it's just normal...like I think that I am going to "level up" like in a game....when I see the Doctor...but I leave feeling no better???? Am I expecting recognition for all the hard recovery work or a thumbs up or I'm not sure. You actually reassure me with this post as that I am not the only one who feels this way.....maybe I can give myself a "level-up" hehehe....why not...endorse myself...I do not need it from a Doctor...I live my life....so Moguls....Level up for you today and I send one to you.....now for my nap...hehehe(sleeping does give us a chance to regenerate)
