When I started with my T 2 years ago I went once a week for an hour. About 3 months in we changed the length and went to 90 minute sessions. I have a tough time talking, so the 90 minutes allows for a 'warm up' and then we can get into harder stuff (sometimes!!).
Then, about 8 months ago, as I was still having trouble 'holding on to her' and the ache/longing in between sessions was difficult, we switched to going twice a week, 90 minute sessions each.
The twice a week has been tremendously helpful.
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wheeler
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