Hey Costello, someone posted this link at another forum a while back. I bought the book at amazon a few years back and thought it was great. You are suppose to be able to download it here for free, but I haven't tried as I still have the book. Currently I am rereading Wild Chickens and Petty Tyrants. A great little book on mindfulness.

http://www.filestube.com/cGKgpgHSFvU...-abook-ws.html