Thread: feeling invisible...need hugs please?
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Old Jan 22, 2012, 07:02 PM
rainbow_rose's Avatar
rainbow_rose rainbow_rose is offline
looking for rainbows
  
Member Since: May 2011
Posts: 2,653
Quote:
Originally Posted by rainbow8 View Post
Do you journal? Are your words stuck just on this forum or everywhere? I can understand the fears about the internet, but do you express yourself anywhere? I understand words being stuck because I suffered from selective mutism. I always had a diary or journal though, and that seemed to help, though not as much as when I finally spoke to a T for the first time.
i'm just stuck. i journaled up until last wednesday then it all got scary, therapist became not real and since then, i've not made any sense.

what you said about not crying being protection DOES make sense, however.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~

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