Quote:
Originally Posted by lostmyway21
I have therapy tomorrow morning. Its been a very difficult few days and I'm exhausted. I've finally calmed down, but for some reason I can't remember my T at all right now. I feel really disconnected to him, and now I'm nervous about going. I think I'm accidentally making him scary in my head, because I can't remember. Hmm idk...I hope I don't shutdown tomorrow.  |
Maybe if you go back and read some of your posting after a good session where you felt connected to him... or maybe if he replied to emails or left voice messages you could go back to read or listen to...
I know there have been times that I've pushed T. away in my head cause I was feeling like he was too much... but its just part of the process you could talk to T about those feelings and then he could help you feel more connected at beginning of session...
