I'm not quite sure. She insisted we keep going over my negative past and pushed and pushed me, and then I got angry at her for doing so. Bamm! I could feel anger! And then when I realised she couldn't help me, my depression got worse and therefore I could feel sadness again! And that's where we stopped.. lol. Sadness and frustration and anger. And that's still where I'm at, 3 years later haha. But in theory, 3 emotions is better than none. Apparently a decent T would have kept going and eventually after the negative emotions comes the positive ones.