Oh you made my day with this as I laughed too when they gave me this list at work to make these changes; some the tips seem to contradict and were not feasible. However, at one point, learning some of them became a real lifesaver for me in the office and at my home office. I did have to make some changes to my furniture, but helped ease carpal tunnel, plus other strain, with the really long hours I used to spend at the desk and computer. It did and does help even if some of the things mentioned can be modified will reduce strain.