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I disagree that it is a ruthless competition. Can you share this belief of yours with your T? I think that you are projecting it onto him and that it comes from your past. Some people in your past were ruthless and you project it onto others now because it was your experience.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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