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Hi Silent, I think that it would be easier to stop if you understood why you do it? Do you do it because the pain improves your mood? Do you do it because it is a compulsion and helps you do deal with your anxiety? Do you do it to punish yourself?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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