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Hi Blue! Long time no see. You said that you are starting to feel depressed again. I see depression as feelings turned inward instead of being expressed and dealt with. Then wanting to SI to improve your mood. Anything change recently? Anything bothering you more now? Are you still working?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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