I overeat and I feel out of control. I eat bc I am depressed, lonely, bored, anxious, sad, angry.. and I want a healthy relationship with food. Not to eat for these reasons, eat bc I am truly hungry. I am thinking about going to overeaters anonymous but I am scared. Has anyone been there? What is it like? Does anyone have any suggestions on how to create a healthy relationship with food. I need help with this.

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