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My advice is quit now while it hasn't gotten too bad. It's only going to get worse and you may think you have it contained on your wrist right now, but it won't be long before you are running out of skin. Think of how long it took you from moving from your fingers to your wrists.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
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