(((((((mcl))))))

Sorry about your dog!!! I hope he/she is okay.

When I can't decide whether to go to therapy, I usually go. Once I'm there, I can either work through it with my therapist (I didn't feel like coming, here's why) and we come to a resolution, OR I find out that yeah, this really WAS a bad idea...and then I just have to get through the 50 minutes and it's over.

I think ESPECIALLY when we're considering quitting therapy it's important to go. We can come up with all kinds of scenarios in our heads that may or may not be real. Can you go and be honest with T about what you're thinking/feeling and get her take on it? It might help you decide how to proceed from here.

Thinking of you