Quote:
Originally Posted by treehouse
(((((((mcl))))))
Sorry about your dog!!!  I hope he/she is okay.
When I can't decide whether to go to therapy, I usually go. Once I'm there, I can either work through it with my therapist (I didn't feel like coming, here's why) and we come to a resolution, OR I find out that yeah, this really WAS a bad idea...and then I just have to get through the 50 minutes and it's over.
I think ESPECIALLY when we're considering quitting therapy it's important to go. We can come up with all kinds of scenarios in our heads that may or may not be real. Can you go and be honest with T about what you're thinking/feeling and get her take on it? It might help you decide how to proceed from here.
Thinking of you 
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thank you so much.
My dog: It's hard seeing my little pal in pain and the accident was so shocking...no details needed but ugh.
Appointment: I just kind of want to get it over with. I would have really felt better had T not called to confirm. that really messed with my head. I was hoping to be able to call and just leave a message, and I had actually decided to GO, and now, hearing T's voice...I think....why am I even doing this to myself? The call has made things much worse in terms of my anxiety. I'm having a hard time being here at work. Trying to minimize it by saying...hey I can just "muscle through things" that is a very big part of my problem. I think I can tough everything out, and you know what? I can't. always. do.that.
I am really worried about myself, actually. Scared. Which says a lot actually. I see a lot of people on this forum who can email their t or reach out, and this is definitely not that kinda deal. Not when the relationship is the problem.
