I've been in and out of recovery for a while also. I feel good today. I've been clean about a year and a quarter this time. I drank a lot of water, it kept me busy, both drinking water and peeing. Anything but just sitting. I used hard candy also. I walked regurally. This habit has stayed with me. I walk for fun, everyday now. I feel like a kid again. I read the alcaholics anonymous book, cover to cover also. That was very informative and inspiring and kept my mind busy. I think getting a physical is a good idea also. Stay clean! See you.