Quote:
Originally Posted by VenusHalley
I guess writing out helps.... I have very strange mind and don't think it words.... so this was one useful thing I learned. Put it in words... often it is less terrifying in language (but than language hardly can capture the way I feel at times).
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There's a saying that relates to this: "how will I know what I mean until I see what I say?" I often find that writing about what's bothering me (or anything else, for that matter) helps me work it out a little more and figure out what's going on and start to think about what I can do about it.
I hope it helps for you too.