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Originally Posted by Perna
I sometimes do it in reverse; put everything in my food tracker http://www.imedicalapps.com/2011/10/...ight-loss-app/ and then I "choose" what to eat, when. Sometimes I'll have a snack early, sometimes a piece of lunch, for an after dinner snack, etc. But having the food all laid out for me, I don't have to think as much about what to have, when, etc., I just "choose" from that day's list. |
That is a very cool idea Perna. Thanks. I do have to get out my old weight scales for the food portions again. I know it is hiding somewhere in my kitchen cupboards.
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Good luck and keep up posted, it will be great to see you overcome your bigggest challenge
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Thank you, Beholden. I will do that.