Sleep is vital for the body and mind to repair itself.
Research has shown that REM (rapid eye movement) which occurs during dreaming is vital for sorting out those filing cabinets in the brain.
Sleep deprevation is torture!
(((((((((( Hugs to all who suffer with sleep problems ))))))))
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein