I have experienced shaking in my sleep as well. It feels like I am cold but it is not cold. That is stress and your body is reacting to your thoughts while you sleep. When we are uncertain about ourselves and life in general anxiety and depression can go hand in hand. Your brain is trying to sort out your feelings while you sleep, that is what our brains actually do, problem solve when we sleep.

I can see you have an artistic quality to you, and your VERY young yet. I know that you probably don't know these musicians but Billy Joel and Elton John went through some very tough times when they were younger and had SI thoughts even. They both say they struggled but are glad they never acted on their thoughts.

The teen years are very difficult because there is so much growth and body and hormal changes taking place. PLEASE, whatever you do, keep in mind that you WILL progress through these years of uncertainty about self identy, successes, sense of feeling lost etc. Keep the music in your life, it is good food for your soul.

(((((HUGS))))

Open Eyes