Hello & Welcome, MissJenni89!
Quote:
Originally Posted by MissJenni89
I learned how to hide it from my family, because in our culture, we dont believe in depression or any other illness. ...this time is I cant hide it anymore.
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Yours is an exceptionally difficult situation. In order to fight depression, you most probably will require trusted, sympathetic assistance. People who don't believe in depression are unlikely to become your allies against it.
Does your situation allow you to seek professional medical help? In any case, it is important to get a thorough medical check to learn if there are other problems accompanying the depression. Also, self-help is an option, and you can find many depression resources online.
PsychCentral Depression Resources
Please keep posting.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.