Thread: A Total Mess
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Old Jan 23, 2012, 09:28 PM
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rainbow_rose rainbow_rose is offline
looking for rainbows
  
Member Since: May 2011
Posts: 2,653
Quote:
Originally Posted by yang0868 View Post
I was doing SO much better not missing work due to a migraine for months and then the moment I remember how vulnerable I was to T, I lose all of my composure. I'm a complete mess at the moment. What has therapy done to me? What have I done to myself?
yang, it can hit you hard, can't it? wish i had an answer. i'm kind of in the middle of it myself. i have to believe it will get better.

(((lots o' safe hugs)))
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~

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Thanks for this!
yang0868