Melatonin pills are good. I used to take them, but after a while they just didn't help me that much. They helped me a ton when I first started on them, though, and I still take them when I have a really hard time sleeping. And I'm going to see a therapist tomorrow (lol today really, I'm up so late!) about my depression and sleep issues, so I'll let you know about what she says. I have always had a hard time sleeping, since I was born, but over the past couple of months it got way worse Hopefully she can help me, if she has some good advice I'll let u know