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But River, the only way to get better is to open up to your therapist. With his help you can overcome any hurt. Working through your fears will make you stronger and then less vulnerable to getting hurt.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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