so i have previously been told from mental health professionals that i am an alcoholic.. so i never thought i had a problem, but i don't know maybe i did..

anyway now i've started drinking again.. i'm not getting smashed like i used to but maybe 3 standard drinks each time.. but i'm drinking at any time of the day if i feel i need to calm down (8.30am before an psych appt) and i'm drinking in public toilets and hiding in my room alone drinking.. i don't know if this is bad.. my psych wants me to work towards abstinence but i'm not feeling like it's a problem.. it's not disrupting my life..

what do you all think? any advice would be great.

thanks.