for me DBT is easy and hard at the same time.. cuz i have had years of other therapy i know the right things to say but actually using the skills in my life is really hard.. at the moment i'm swinging between quitting and not quitting..

after yesterdays 1:1 i was so mad at T and i wasn't going to go back. i was meant to call T this morning but i was so mad that i didn't. so then she called me tonight. i was very short with her with one word answers 'i'm fine' 'no' and then she asked me if i was angry with therapy and i thought you know what i'm going to tell her why i'm mad at her. so i did. i told her i felt completely dismissed in yesterdays session. so then we talked about it and she explained that she was focusing on what i had said in a different way, when she explained it made sense. so then we worked though everything and now i'm feel a lot better about everything.

she said i did really well to actually speak up and tell her that i was annoyed at her because that's not something i usually do.

anyone else currently in DBT? whats your experiences?