Good Day, Dubblemonkey!
Quote:
Originally Posted by dubblemonkey
do you ever notice how uptight you are?
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Sometimes I do, but by then it's usually too late to prevent "shutdown". Shutting down in the face of stress is my dysfunctional way of dealing with it.
You are extremely distressed right now, Dubblemonkey. What one thing would make you feel less overwhelmed were it to change or disappear?
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.