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Yes, I can understand why you want to SI. It does help you with your feelings. Do you feel worse, better, or no change with the medication? If you don't mind me asking, what are you working on in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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