I think you have a very valued point and it is what my mother still says to me up to this day.

Balance ... Everything in life needs to have a balance. I believe Chinese call it Yin and Yang. These posts, this forum is amazing. The people in here support absolutely everyone, and a lot of posts are heavy. The beauty of this forum is so, that there are so many people that one can apply Yin/Yang.

For myself, I try, after spending time on here, to listen to some music, watch an uplifting film do something what can break my thoughts free from issues presented on here. This doesn't mean I don't care, it means I'm attempting to keep the balance so I can return next time with new energy.

Take a plane crash. The safety proceedings say, before you attempt to help your child or any other with your oxygen mask, put your own mask on. If you don't look after your own survival, you can't look after others.

It's the same on here...

Maybe, if there isn't one yet (and I have seen a lot of positive forums on here all ready) there should be a forum called... My happy thought for today is ....
Mine was hearing my son laugh today (he is 18, so to hear him laugh is not something I get to enjoy every day ).