I agree, live is extremely hard. Sometimes even the simplest tasks I feel like I have to push myself to do it.

I have never gotten panic attacks in my life, except for the last few months. I have only gotten about 3 and they were mild. However, I have surrounded myself with good people and that has helped me a lot.

I also have trouble asking people for help, but I have felt comfortable telling my friends to be patient with me while I work through certain things. Good friends will do that for you.