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Yes I have but that was in 2009 and even then it was just a case of trying better understand people and how I can better interact with them. And that I have a right to be here and live. But it hasn't worked.
I am Having CBT in 2 weeks time with different T but there not helping and just put this down to social anxiety and I need to make a goal thats achievable as I am out of work. If it was a case I was just in wrong job or needed more learning well then I would just do that. But I can't get over what I feel and how I interact with people by myself at this time in life. Even if I went back to college I would still be same person having better learning or training is not going to change me as a person about how I feel and think and behave at this time around others and towards myself.
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