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my therapist shows such acceptance and compassion. maybe it's so hard to hold on to that 'cause it's not something i get anywhere else, least of all from within.
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rainbow_rose, I bolded what is the most important part I think. We need to accept and have compassion for ourselves. That is the key! Then we wouldn't need it from our Ts so much, and in my case, from others. My T always says to accept and have compassion for all of my parts. There are NO BAD parts!!
I have a lot of compassion and respect, as well as acceptance for YOU and the work you're doing in your therapy.
