Thread: A question on grieving
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Old Jan 26, 2012, 10:49 PM
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rainbow_rose rainbow_rose is offline
looking for rainbows
  
Member Since: May 2011
Posts: 2,653
Quote:
Originally Posted by tigergirl View Post
Thanks Rainbow Rose the idea of the lessons and exercise are really good ones, and I think (and hope) ones that could be very healing ... kind of scared doing them on my own
I've found it very helpful to have my therapist's support with this.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~

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