I am sure I can sit for whole sessions barely saying anything. Actually T and I were reflecting recently and T said at the beginning he had started to wonder if I needed to see someone else as he thought I would never be able to talk to him. So I know you are not the only one that finds it hard to talk in sessions.

Mine may be partly due to the content of the stuff in the sessions, but also I was always dominated by my eccentric father and later dominating ex, so I was never allowed to say much.

I just believe this stuff will flow when it is ready to and that by seeing it as an issue, for me, increases my anxiety which makes me more quiet.

Soup