From Tuesday night to now-- I have been trying best to catch myself when I start to dwell on things-- and to make the desision of 1) is it really that important --> let it go. 2) if it is important ---> what are you going to do to try to get the result you want --> do that and see what happens.

Dwelling on things is a bad thing that I do at times, and can be rather bad... so trying best to catch myself more recently.