Sounds to me continuous as if you want people to come on side with you so then you can justify why perhaps the thought of "the talking cure" deep down scares you?

All each of us is our own experience and the talking cure has been my saviour. But in saying that its not just talking is it? Its being vunrable too, and its also about someone else helping you understand what you are really saying and if the thought of all that feels scary then of course one will devalue it.