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All feelings pass when we feel them. The stored ones stay around forever until we express them but once we express them they pass.
Maybe this need to hold onto these things needs to be explored more? What need are these experiences filling?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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