Quote:
Originally Posted by stopdog
but how does that lead to therapy always being awful even when it appears as though the t and I had an okay exchange? Why does okay feel no better than not okay?
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Because you feel awful inside?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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