Hi I'm new and have been self injuring for about a year. I can make it about a week or two, but then slip up. My therapist and I have a deal that whenever I slip up she comes up with something creative for me to do or talk about that I would normally shy away from. I came up with that idea cuz I started to really cause some harm to myself. It seems to work because I don't want to have to do something out of my comfort zone.