I'm with you, i also want to learn how to control my temper, because when i get hurt or mad i say things that i don't mean! My son & husband get the short end of that fuse. & it bothers me, whether they earned it or not. I said to myself that i'd never speak a harsh tone/word to my child, that i'd handle it better than my parents did. For some reason i am doing the same and i DON'T want to anymore. I never want/wanted my son to feel the hurt i felt as a child. Even though i'm not half as bad as them i still do some stuff the same! I'm sick of it!!!! To top it off i think my son has adhd & it's hard not to get upset with someone who won't listen, or you have to repeat stuff a million times a day everyday. Please HELP Oh and sorry for getting in this conversation i didn't know where else to put this! And i hope you get what your looking for!!