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Yang, it is really important to tell your T about this because right now it is standing between you 2 and it will interfere with your therapy. It won't break you apart. Talking about this kind of stuff actually brings you closer together.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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