That's great that your t and you clarified the boundaries about out of session contact; it will make things easier next time.

Ever heard of: it gets worst before it gets better? That is what I was thinking about when I read your thread... You will talk about hard stuff and this can certainly make your anxiety worst.. Maybe meds could be helpful short time.

Anyway, I'm really glad you found a great t that really cares about you and with whom you can connect! Also hope that the next week will be fine

take care
faith